Why am I tired all the time?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

- Honey

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7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

Cheers!

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Listen to uplifting music.

12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

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9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

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- Raw dairy

Your gut will thank you.

11. Get your Testosterone levels checked.

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Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

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Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

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Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

It's the main fuel source for your brain cells.

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- Fish & Poultry

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- Red meat

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It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

14. Stop smoking weed to fall asleep.

Why do certain religions consider menstruating women to be impure? Where did the concept of impurity stem from?

- Fruits

They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

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